Sustainable coaching for everyday women intimidated by gym culture
FLEXIBLE PAYMENT PLANS AVAILABLE FOR ALL PACKAGES
App Based Virtual Coaching
Personalized Nutrition Coaching
Small Group Training
Small Group Training
My Experience
Greetings, My name is Liz Armour owner of Fitness & Flow LLC. My vision is to hold space and provide the tools others need to live a better quality of life.
I have been where you are now, not knowing for sure how to make a change.
This is what fueled my passion to become a fitness/wellness professional, to help those who feel defeated on
Greetings, My name is Liz Armour owner of Fitness & Flow LLC. My vision is to hold space and provide the tools others need to live a better quality of life.
I have been where you are now, not knowing for sure how to make a change.
This is what fueled my passion to become a fitness/wellness professional, to help those who feel defeated on their journey.
My certifications in the fitness field currently include personal trainer, basic nutrition coaching, fitness nutrition coaching, yoga fundamentals, bodybuilding specialist, and corrective exercise specialist.
I‘m also a self taught low-flow pole dancer, holding a Level 1 Heels Goddess certificate.
My Approach
I take a holistic approach to fitness, for ages 20-90, providing online personalized coaching and group training sessions for any fitness level.